Think about it. What are the causes of acne? In most cases, acne is the result of bad eating habits and stress. So if we consume healthier foods and drinks, we eliminate many opportunities for pimples to present themselves. Now, you don't have to be a vegetarian or only eat organic foods but simply eat healthier overall. Make sure you eat one vegetable and fruit per day without loading them with salt, sugar and butter. Simply doing that will take you a long way.
As our skin relates to our mindset, how we react to situations in life are what causes us stress. If we maintain a peaceful mindset, our reactions will generally be more positive and our bodies will not react negatively. Just imagine how our bodies react when our minds are consistently positive.
It's important to mention that if you are angry on the inside while being positive on the outside, this is just as bad if not worse when your reaction is to speak negatively. You must find a way to have a peaceful reaction mentally, physically and spiritually. I've found that yoga is the one of the best ways to do so.
Although having beautiful and healthy skin doesn't require products in order to do so, we still want to have clean skin that is also protected from the polluted elements of the earth. But at the same time, choose to only use products or create home remedies that contain mostly ingredients that would be healthy if you ate them. I suggest my banana cream facial mask as a home remedy for smooth skin on your face and if you want something for your entire body or don't have time for home remedies, I suggest Adovia's dead exfoliating sea salt scrub.
Taking care of you and your body is essential to a long, healthy and more enjoyable life. Just eating healthier and maintaining a peaceful mindset, will be life-changing in ways you never imagined. Believe me I know as from the perspective of other people, I look 10 years younger than my age.
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